That's too bad. The first time I did it in 2020 I lost 30 pounds pretty handily. I got off it in 2022 and put them back on. Started again in 2023 and lost 15. I now do a sort of modified one and do a bit more carbs but am very careful not to eat stuff with a lot of sugar in it. I never felt sick like you did but I now absolutely hate avocados!

#BORC